Brinjal / Bhanta (पोख्रेली लुर्के भन्टा)

Brinjal is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit. Most commonly purple, the spongy, absorbent fruit is used in several cuisines. The brinjal has been an ingredient in traditional medicine for thousands of years. Brinjal has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.