Pidalu ( पिँडालु )
बागमाराका किसानहरु द्वारा उत्पादित पिँडालु
Colocasia is a genus of flowering plants in the family Araceae, native to southeastern Asia and the Indian subcontinent. They're rich in several important micronutrients, such as vitamin C, vitamin A, folate, and calcium, as well as disease-fighting antioxidants. Their high fiber and low calorie content make them an excellent food for boosting heart health and promoting overall well-being.