Fiddlehead Fern (नीयूरो)/ bunch

Niuro or Ningro (Fiddlehead fern) is one of the most popular wild vegetables widely consumed all over Nepal. They are young shoot of edible ferns, generally harvested from March to September. Fiddleheads fern have antioxidant activity, are a source of omega-3 and omega-6 fatty acids, and are high in iron and dietary fibre.  They are low in sodium, but rich in potassium, which may make them suitable for people who need a low-sodium diet.