Rajma dana (राजमा दाना रातो )

Rajma is a popular dish in the Northern states of India, as well as in Nepal. A 100 gram serving of boiled Rajma beans contains about 140 calories, 5.7 grams of protein, 5.9 grams of fat and 18 grams of carbohydrate.

10 Health Benefits of Rajma, Red Kidney Beans

Rich in Magnesium , Lowers Cholesterol, Good for Skin, Good for Diabetics, Controls Blood Pressure, Makes Bones Strong, Gives you more Energy, Keeps you leaner , Good for your Eyes , Powerhouse of Protein.