Fresh watermelon cultivated in Terai region of Nepal.
Watermelon is a sweet and refreshing low calorie summer snack. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants. Along with cantaloupe, honeydew, and cucumber, watermelons are a member of the Cucurbitaceae family. Watermelon is around 90% water, which makes it useful for staying hydrated in the summer. It can also satisfy a sweet tooth with its natural sugars.Watermelon also contains antioxidants. Watermelon contains vitamin C, which the body needs to produce collagen. Collagen is essential for cell structure and immune function.