Papaya (मेवा)

Papaya is a soft tropical fruit with a yellowish-orange color. This species of fruit — which belongs to the Caricaceae family — is round and plump and comes in larger and smaller sizes. When ripe, papaya is sweet and has a flavor comparable to a melon. Because papayas are rich in antioxidants, the fruit can help protect cells from damage and lower the risk of cancer. Papaya contains vitamin C, vitamin A, potassium, antioxidants, and fiber, which helps keep your arteries healthy, promotes blood flow and also boosts immunity.